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On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts. Our immune system, a network of intricate stages and pathways in the body, protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action. Humans possess two types of immunity: innate immunity (protective barriers such as our skin, mucus, stomach acid, enzymes, and immune system cells) and adaptive or acquired immunity (a system that learns to recognize and attack a pathogen that enters our body). However, a range of factors can depress the immune system, such as environmental toxins (e.g. smoke and other particles contributing to air pollution), certain diseases (e.g. autoimmune and immunodeficiency disorders), excess weight, chronic stress, lack of sleep, and poor diet.
On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts. Our immune system, a network of intricate stages and pathways in the body, protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action. Humans possess two types of immunity: innate immunity (protective barriers such as our skin, mucus, stomach acid, enzymes, and immune system cells) and adaptive or acquired immunity (a system that learns to recognize and attack a pathogen that enters our body). However, a range of factors can depress the immune system, such as environmental toxins (e.g. smoke and other particles contributing to air pollution), certain diseases (e.g. autoimmune and immunodeficiency disorders), excess weight, chronic stress, lack of sleep, and poor diet.
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